Rest & Relaxation 307-371-7302
Mary A. Conley, Massage Therapist
Swedish Massage - $40 for 30 minutes, $70 for an hour, $100 for 90 minutes
Deep Tissue Massage - $40 for 30 minutes, $70 for an hour, $100 for 90 minutes
Benefits of Massage
Many health benefits including:
· Relax and soften injured, tired, and overused muscles.
· Decreased anxiety.
· Greater energy.
· Pump oxygen and nutrients into tissues and vital organs, improving circulation.
· Improved concentration.
· Enhance immunity by stimulating lymph flow—the body’s natural defense system.
· Reduced fatigue.
· Exercise and stretch weak, tight, or atrophied muscles.
· Enhanced sleep quality.
Swedish Massage is considered to be traditional massage and one of the most widely practiced and best-known massage techniques. It provides the client with a general sense of relaxation and well-being. It is particularly useful for improving circulation of the blood and lymph. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility. The client generally disrobes to the level at which he/she is comfortable and is covered by a sheet except for the area of the body receiving therapy.
$40 for 30 minutes, $70 for an hour, $100 for 90 minutes
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of body tissue. There is less emphasis on relaxation and more emphasis on altering the structure, improving posture, and alleviating pain. Due to the nature of the deep tissue work, open communication during the session is essential to make sure you don't get too uncomfortable. Keep in mind that plenty of water should be ingested to aid in the flushing and removal of toxins that will have been released from the deep tissue during the massage.
Contrary to popular understanding, deep tissue massage should not cause pain. The therapist should approach the tissue slowly so that the deep fascia and muscle tissue "melt" and allow for deeper and deeper penetration. Deep fascia and muscle tissue is both stretched and compressed to bring about a release. Used in conjunction with muscle re-education, deep tissue therapy is sometimes called medical massage and is effective in treating old or chronic injuries as well as newer injuries that are past the acute stage. The client generally disrobes to the level at which he/she is comfortable and is covered by a sheet except for the area of the body receiving therapy.
$40 for 30 minutes, $70 for an hour, $100 for 90 minutes
Corporate Chair Massage: Employers who offer chair massage to employees soon reap the benefits of this excellent incentive and reward. Studies show that relaxed workers perform their jobs better especially since over 50% of lost work days are reported to be stress-related. Stress at the workplace also increases accidents and attrition. A fifteen-twenty minute chair massage relieves employee stress. Employers report increased alertness, speed and accuracy after an onsite chair massage. Event planners and trade show hosts are finding that onsite chair massage draws in potential clients and keeps them there to hear the company's message. Offering chair massage at an event provides a valuable and desirable service, is convenient and economical, and is flexible enough to suit the requirements of the space and the host.
$70 per hour – plus travel expenses. Call for a Quote.
Swedish Massage - $40 for 30 minutes, $70 for an hour, $100 for 90 minutes
Deep Tissue Massage - $40 for 30 minutes, $70 for an hour, $100 for 90 minutes
Benefits of Massage
Many health benefits including:
· Relax and soften injured, tired, and overused muscles.
· Decreased anxiety.
· Greater energy.
· Pump oxygen and nutrients into tissues and vital organs, improving circulation.
· Improved concentration.
· Enhance immunity by stimulating lymph flow—the body’s natural defense system.
· Reduced fatigue.
· Exercise and stretch weak, tight, or atrophied muscles.
· Enhanced sleep quality.
Swedish Massage is considered to be traditional massage and one of the most widely practiced and best-known massage techniques. It provides the client with a general sense of relaxation and well-being. It is particularly useful for improving circulation of the blood and lymph. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility. The client generally disrobes to the level at which he/she is comfortable and is covered by a sheet except for the area of the body receiving therapy.
$40 for 30 minutes, $70 for an hour, $100 for 90 minutes
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of body tissue. There is less emphasis on relaxation and more emphasis on altering the structure, improving posture, and alleviating pain. Due to the nature of the deep tissue work, open communication during the session is essential to make sure you don't get too uncomfortable. Keep in mind that plenty of water should be ingested to aid in the flushing and removal of toxins that will have been released from the deep tissue during the massage.
Contrary to popular understanding, deep tissue massage should not cause pain. The therapist should approach the tissue slowly so that the deep fascia and muscle tissue "melt" and allow for deeper and deeper penetration. Deep fascia and muscle tissue is both stretched and compressed to bring about a release. Used in conjunction with muscle re-education, deep tissue therapy is sometimes called medical massage and is effective in treating old or chronic injuries as well as newer injuries that are past the acute stage. The client generally disrobes to the level at which he/she is comfortable and is covered by a sheet except for the area of the body receiving therapy.
$40 for 30 minutes, $70 for an hour, $100 for 90 minutes
Corporate Chair Massage: Employers who offer chair massage to employees soon reap the benefits of this excellent incentive and reward. Studies show that relaxed workers perform their jobs better especially since over 50% of lost work days are reported to be stress-related. Stress at the workplace also increases accidents and attrition. A fifteen-twenty minute chair massage relieves employee stress. Employers report increased alertness, speed and accuracy after an onsite chair massage. Event planners and trade show hosts are finding that onsite chair massage draws in potential clients and keeps them there to hear the company's message. Offering chair massage at an event provides a valuable and desirable service, is convenient and economical, and is flexible enough to suit the requirements of the space and the host.
$70 per hour – plus travel expenses. Call for a Quote.
Located at 823 Uinta Drive, Green River, WY
In Partnership with Soul Wellness Studio
Call 307-371-7302 for an appointment
In Partnership with Soul Wellness Studio
Call 307-371-7302 for an appointment